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I warmed up with 5 sprints🏃🏽♀️ and some glute activation🍑
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I then hit this workout🔥
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1️⃣10x BARBELL SQUATS (with a pause)
2️⃣15x BENCH BOX JUMPS
3 Sets
1️⃣10x DB RDLS
2️⃣12x BULGARIAN HOPS (each leg)
3 Sets
1️⃣12x CABLE KICKBACKS (each leg)
2️⃣15x UP AND OVERS
3 Sets
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Wearing @musclenation
I often get comments from people saying “it’s just genetics, it’s easy for her...”
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So so wrong! I am naturally very very petite! I have always been extremly active but never did I know exactly how to create the shape i dreamed of.. So I kept learning, I kept trialling different nutrition and training methods until I succeeded!
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It didn’t happen over night, and I am still learning and progressing mentally and physically!
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But it’s important to know, everyone starts somewhere! We have all been that beginner once before!
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Ladies it is possible to create a feminine shape⏳ lots of hard work and consistency! Now I am lucky enough to share what I know with thousands of girls worldwide🌍
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Some will prefer my body before but it's not about what you prefer it's about what I prefer. I feel so much more womanly, I eat more than ever, I have such a healthy relationship with food (again it’s taken time) and I am happy and that's what counts ❤️
SHOULDER CIRCUIT✨
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I go through phases with upper body! Sometimes I’m excited and other times I am not overly keen for upper body, I get bored 😜 but I really enjoyed this shoulder circuit!
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1️⃣10-12x DB SHOULDER PRESS
2️⃣12x KB SQUAT PRESS (e/a)
3️⃣DS 8,8,8 DB LATERAL RAISES
4️⃣12x DB SHOULDER PRESS
5️⃣12x DB REVERSE FLYES
4 Rounds 🔥
I maybe have something special happening with @beforeyouspeakcoffee ☕️✨
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Involves new products and flavours (caramel people CARAMEL 🤤) and some serious savings😍
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Y’all know I only promote what I genuinely use and believe in (as you can see on my social). I love this product and have used it from day 1! -
Head to my story to be involved in this offer🔥
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