Wide push ups/Tricep push ups/ moving side to side push ups/jumping in and out push ups! -
Tag a friend and give them a go!!
WHOS COMING TO BODY POWER in the U.K.? 13th-15th of May Birmingham! The wbff_official are hosting an evening show on the 13th! I'll be travelling with @hattieboydle and @laurensimpson to come meet you guys! As well as more WBFF Pros like @jacodbruyn and @shaunstafford ➡️ CANNOT WAIT 😍🙌🏻
⭐️️IM STARTING YOUTUBE⭐️️First video up!! I have so much content to offer and Instagram limits that so I'm making the move for you guys!! I have so many topics and ideas and cannot wait to share it all with you!! I started with a day in the life of me! Especially what I eat as that was such a common question!! Click the link in my Bio to check it out! AND SUBSCRIBE! Lots more to come 🙌🏻❤️🎉 Wearing @musclenationofficial crop and tights 😍 available in less than 3 weeks! .
✖️CLICK LINK IN BIO✖️
Gym Clothing:
💻 www.MuscleNation.org
🔥 10% OFF + 4 FREE GIFTS
🎁 use code RACHEL10
HOW MANY PLATES CAN YOU DO? Try this at the end of your leg workout to 🔥 out the legs! 5 squats each leg/5 up and overs each leg than ADD A PLATE!
Wearing @diamondkicks_au custom nikes 😍💎
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