Rachel Dillon TRY THIS PLATE CHALLENGE

TRY THIS PLATE CHALLENGE at the end of your leg workout!
2 plates 10x squat jumps
1 plate 10x squats jumps
0 plates 10x squat jumps
Rest 10 seconds
X5

When your photoshoot with @angelrileyphotography was LIT 🔥 #lol #dontjudge #waituntilyouseethemagic

I'm worthy of all my hearts desires ❤️
📷 @matthewgianoulis 💄 @getglamorouswithella
Wearing 👙 @amor_swimwear

Current shape 💃🏻 167cm 60kg
Nutrition 80/20 rule. 80% of the time I'm following my macros and eating whole fresh foods (I've been eating so many grilled vegetables, most of my protein comes from fish, occasionally lean turkey or chicken and protein powder, I haven't eaten red meat for a while now-personal preference) 20% of the time I'm eating gelato and waffles 🤷🏽‍♀️ I've been trialling a few different things with my diet lately and will share once I've given it a good go but so far loving it.
Currently loving the balance I've found with my nutrition and training.
Training: 2 upper body, 3-4 lower body and 2-3 hiit sessions! I think it's important to find a a routine that makes you happy!

Posted by : Blogger 8:53 PM Tags : Crochet

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