TRY THIS BACK VARIATION 🔥 keep it controlled and squeeze at the peak of each movement 💪🏼 .
Wearing @musclenationofficial black on black compression tights! Crops COMING SOON!
My transformation to becoming the WBFF Bikini World Champion ❤️ I have always been active and into fitness but competing in itself is taking your body to another level! It isn't easy, it can be very challenging at times but the experience is absolutely amazing! @wbff_aust have three shows for 2017!! Who's competing?
A question I get asked so often is how do you stay motivated? I believe motivation comes in many forms. Am I always motivated? No. am I always in top shape? No. Do I slip up on my diet? Yes. Do I have down time off training? Yes. Do I have bad sessions? Yes. Am I faced with obstacles like travel which challenge me staying on track? Yes. There is no secret to staying motivated! It is equally as challenging for each individual, but what I really believe it comes down too it self belief and mindset. Setting goals and attaching emotion to those goals as to why you want to achieve them. I know deep down I am happiest within myself when I am training hard and eating good foods which fuel my body effectively. For me it's not just about what I look like but how I feel. I like to feel confident, strong and truly happy within myself! So my advice to you is next time you are searching for motivation, break down what it actually means to you and what emotions you attach to your goals and why you want to achieve them 🙌🏻💪🏼 🎥 @mr.taia
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