WHO WANTS TO WIN MY 6 Weeks to Lean Legs & A Toned Booty program FOR FREE?
• Workouts to shape, tighten and tone up your legs & body
• Build muscle, burn fat, boost confidence
• Professional nutrition advice, meal plan & recipes
• Full support by myself & BBR Team on your journey
RULES
1. Comment why you love training and how you stay motivated!
2. Leave your email to be added to my email list where I send FREE workout and nutrition tips
Winner announced tomorrow on my SNAPCHAT 👻bodiesbyrachel
Who's training today? 🙋🏽 I'm thinking some hiit!
Wearing @musclenationofficial crop coming soon!! Gym Clothing:
💻 www.MuscleNation.org
🔥 10% OFF + 4 FREE GIFTS
🎁 use code RACHEL10
✖️Plate Side Raises✖️ LOVE this one for targeting the minimus (side of the glute) the smallest of the three gluteal muscles. I feel this is commonly the weakest of the three gluteal muscles and it's important to do isolation exercises to strengthen it 🍑
Tough decision this morning.... @ehplabs RPM OR OXYSHRED 🤔 what do you prefer? Decisions decisions... I LOVE BOTH ❤️😍
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