Rachel Dillon This morning I’ll be

This morning I’ll be answering all your questions, so drop a comment💕 The best I’ve felt in a long time 🙋🏽‍♀️ Training 4 HIIT sessions a week and 3 Lower body sessions (mostly xo conditioning work) macros have been higher carb, moderate protein and moderate fat and I’m loving it! 💪🏼 Join #teambbr hit the link in my bio 😘

Morning 😼
Working on my fitness and bun game 💁🏽

TRY THIS 😫🔥 30 second squat pulses
30 seconds squat pulses (on your toes)
30 seconds toe raises (alternate legs)
30 seconds squat jumps
OUCHHHH😲

BEYOND PROUD OF THIS GIRL 😻 @carlalittlefield has nailed making health and fitness a lifestyle! 3 months between these photos and Carla has sustained and continued to make progress using the BBR principals. This is what it's all about. No fad diets, no cutting macros, no restricting yourself from being social; but learning to live a balanced lifestyle. Train with me! ✖️Link in bio✖️

Posted by : Blogger 2:53 PM Tags : Crochet

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