Barbell Romanian Deadlifts! Hands down my fave exercise for hammys! I use so many different variations, Dumbbells, kettle bells, shrug machine, cables, elevated, foot positioning!! The list is endless!!! I always describe this movement like a legally blonde 'bend and snap' you need a nice flat back, tight core, slight bend in the knees and you are poking your bum out and up towards to roof as you come down! These are tricky and I always recommend starting with a lighter weight! Quality reps! Hammy's will be getting a lot of attention this prep! I vlogged this whole workout with a voice over so will post on my YouTube next week 🎥 ❤️
SWIPE to see my girls progress @kizia_rose ➡️ to see my girls results! Sale is still on for my challenge starting Monday! Hit the link in my bio! ❤️
Check out @ehplabs Insta story for my protein ball recipe using the 🍪's and cream IsoPept 😍 I will also be posting it in my next vlog on YouTube! Going up tomorrow morning!
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