WBFF World Titles 2017 💎 this year I wanted to bring something new, I worked hard on changing my shape in my off season and was very happy with my overall package for 2017❤️
📷 @toby.harrison
MORNINGGG from 🇵🇹 last day here! 10 days post worlds and I thought I would check in with you guys! Post Comp mentally for a lot of people is very difficult and often not addressed or dealt with properly. Anyone who has followed me for a while knows I am massive on learning to keep a healthy relatively lean physique all year round before choosing to compete. I think it's very important to learn to love your body all year rather then for just one day. I compete because I love a challenge, but what I also love is teaching girls how to live a lifestyle of health and fitness and be happy with your body all year round ❤️Post comp is just as important as your prep! Make sure to reverse diet girls! In my next YouTube video Hattie and I talk about how we feel post comp! Make sure you have subscribed! 🎥 Rachel Dillon Wbff Pro #loosingsomegains #whatareholidaysfor #hehe
Wearing @amor_swimwear
The most important decision about your goals is not what you’re willing to do to achieve them, but what you are willing to give up. Success sometimes means sacrifice. It's important to know what you are working towards, set your mind to it and be prepared for the challenges ahead. 📷 @matthewgianoulis 💄 @getglamorouswithella #wbffbikiniworldchampion
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