1/15/2019

Rachel Dillon SWIPE ➡️🍑 so many

SWIPE ➡️🍑 so many girls ask me how to grow their glutes? Or how to build strong lean legs? After last years Worlds this was one of my goals! I put a lot of time into my training to do this. I have always had to work hard and consistently to shape my body. -
So I have put together a program to help guide you to achieve these goals. With our first round about to start check out some of our amazing results from our #bbrgirls @bodiesbyrachel
Answering any questions now, so ask away!
Join me in my next round ⭐️ link in my bio!

Who's been following @hattieboydle and my IG story workouts? Giving you our best holiday workouts plus our tips and tricks for enjoying your holiday whilst staying on track! My legs are still so sore from yesterday's leg workout using only a treadmill and dumbbells!Tomorrow our workout will be on the @musclenationofficial Snapchat! 👻igbodybuilding

WBFF WORLDS London 💎
Anyone who has been following me for a while now knows I am big on energies. I believe with hard work you must also really manifest what you want. You have to believe in yourself. Have a vision of what you want and every single day put your energy into believing in it. Picture yourself doing exactly what you wish to achieve. Then don't stop working until you get there ❤️ 📷 @toby.harrison