Starting my morning out with @ehplabs oxyshred 😜🐯 let's get it!
Start your #EHPlabs journey today⤵
👉Hit the link in bio @ehplabs_ausnz to find your closest retail store 🇦🇺 🇳🇿 👉Use my code RACHEL10 at www.EHPlabs.com 🇺🇸
@amor_swimwear 👙 -
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TAG A FRIEND who would do this on Halloween 😂😜🤦🏽♀️💁🏽 yeah I'm a weird one 🤷🏽♀️ Last chance to get 25% off all my programs and merchandise with the code TRICKORTREAT
@bodiesbyrachel is more than just fitness programs, we are a community. We all interact on a daily basis, share our struggles and triumphs. We are so blessed to have such an amazing group of girls ❤️ we allow you to BE YOU!! Link in bio ❤️ HAPPY HALLOWEEN 👻
Who trains their core? Don't get me wrong we all know 90% of having a defined core is diet, but personally like any other muscle group I like to train my core. I train my core 2-3 times a week with a mixture of sculpting and strengthening exercises.
My two fave exercises are leg raises and vacuums.
What's yours?
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