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Seriously inspo for me! Skye has now completed my 8 week customised plan and is half way through her booty challenge 😍 -
When Skye first came to me she was low on energy, suffered from inflammation and overall confidence in the gym. I eliminated soy and gluten which helped with inflammation, I then slowly increased skyes calories, having her eating more carbs 😈 Skyes diet consisted of foods which will FUEL her body effectively in turn increasing her energy levels! -
The results speak for themselves, this girl has a new found confidence, and it radiates off her! So proud of you gorgeous ❤️
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Valentines sale is happening as we speak, with some amazing savings on our fave bundles! Hit the link in my bio 💕
This TRIPLE-SET 🔥
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Yesterday I did a killer HIIT session 💦 -
When you thought bear crawls couldn’t get any harder 😈
What does it mean to be a woman, to you?
I was messaged on Instagram by @the_lisa_stephanie and asked “what does it mean to be a woman”? When I was asked this question, it left me speechless. This is honestly such a hard question to answer, i had 1000s of answers running through my mind.
When I was younger, I thought becoming a woman meant you get married, you have a family and you raise them, that’s it. It sounds easy right? Wrong. I never really thought about the time in between that; making time to have a career, having time to look after friends and family, being the nurturer that we expected are to be, the time it would take to run a household; cooking and cleaning, then what about time for self; training, spiritualty, relaxation, and quality time with your partner etc. There are so many facets to this term, “woman”.
It is my nature to be extremely analytical, I analyse everyone and everything around me. I am blessed enough to be able to be surrounded by and working with all kinds of amazing women daily, each with different lives, personality traits, goals, strengths, ideas etc. This has made me realize that “Being a women” is dynamic and an incredibly complex concept.
I realized that this question cannot be answered simply. There is no one way to “be a woman”, we can not be placed in to a “one size fits all box”. We are soft yet strong, we are the nurturers of the world, we are gentle yet reign with a quiet power that cannot be matched. We women are F***ing INCREDIBLE! Womanhood isn’t easy, and every woman’s heart, mind, soul, spirit and body, differ but we are all beautifully unique in our creation and that is enough. We are enough. 💫
Time to train booty! Chasing that pump?💪🏼🍑 @ehplabs PSI got you! -
👉Use my code RACHEL10 at www.EHPlabs.com 🇺🇸
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