THANK YOU to everyone who came and saw me today at the @ehplabs FIT FEST!! What an amazing time! Now back to the Arnold's!! Come see me this afternoon BOOTH 122!
Always add variety to your sessions! This includes playing with your rep ranges! Higher reps, lower reps, holds, pulses etc. always keep your body guessing!
LOVE THIS RDL variation! Off to Melbourne for the Arnold's!! 🙌🏻💪🏼
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