BEST GLUTE WORKOUT🔥 not great quality as I was training alone but content is content and this workout was killer! Give it a go!! 8x BB elevated paused split squats SS 50x banded thrust clams -
15x BB thrusts SS 30x kickbacks each leg -
15x BB sumo squats SS 20x frog kicks (wearing ankle weights)
20x banded pop squats SS 20x glute hip extensions -3 sets of everything -
Finished burning out in the hip abduction machine!
There is no passion to be found in settling for a life that is less than the one you are capable of living 💕
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📷 @matthewgianoulis
2 weeks off @ehplabs OXYSHRED and I'm back on! A couple of weeks to get lean for Arnold's 🙊 WHOS GOING? I'll be with Muscle Nation and EHP!
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