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3 days in, Little tender 🙈 Excited yo see what we can do 😍
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Im going to document a lot of my journey and workouts! -
What would you mostly like to see? 👯♀️👯♀️
DAY 2 ✅ @bodiesbyrachel BBC working on that #WTB ⏳
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Today was HIIT & SCULPTING 🔥 -
20 second rounds!
1️⃣ Straight Leg Kick Backs
2️⃣ Straight Leg Kick Back Pulses
3️⃣Donkey Kicks
4️⃣Donkey Kick Pulses
5️⃣Lateral Kicks
6️⃣Lateral Kick Pulses
7️⃣Up and Overs
8️⃣ Straight leg Kick Back Pulses
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3 Rounds each leg 🔥
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Y’all all know I’m wearing @musclenationofficial 😏 Should see the Collab I’m working on with them 🤭🤤
6 week @bodiesbyrachel Bikini Body Challenge finally kicks off! What a mission, thank you to all the girls who signed up! Sorry to anyone who missed out, I promise there will be more ❤️ now let’s get that #WTB 🙋🏽♀️👯♀️
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Thank you to my amazing team who helped me bring this challenge to life! What a week! #appreciateyouall ❤️@maxinnecochrane @tennyperry @emmadillonwbffpro @soffiaribotta_
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🙋🏽♀️166cm, 24yrs old, 60kg/132lbs
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SCALESSSS!!! Let's talk scales. I can bet nearly every girl on here has had a battle of some sort with the scales, I know I have. Before I really started my fitness journey and I was your typical cardio bunny 1200 calories girl struggling to sculpt my body and reach my goals... I would weigh myself EVERY SINGLE DAY! I had to stay under 55kg.. why? No reason just a mental battle I believed under 55kg I was thin healthy and fit... WRONG! When I started getting my certifications, lifting weights and eating more then I EVER had, I decided to say goodbye to the scales! I went strictly off measurements and progress pictures. When I looked in the mirror I was happy and pleased with my progress so why let the scales ruin that? I didn't weigh myself for over a year, I then had a doctor’s appointment and when they weighed me I was 58kg!! gainsssss! I had never looked healthier!
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Do not get me wrong the scales can be great for tracking progress but if you are struggling mentally I say throw them out! Use other methods to track your progress!
Why do I bring this up? Well because I see so many girls go through this same battle, weighing themselves every day. It’s funny how we can wake up look in the mirror be happy with how we look but then let the scales get us down.
Do not let a number determine your happiness.
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Learn scales are a form of measurement not happiness ❤️⭐️
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