10x 30 second sprints on treadmill 30 seconds rest
5x minutes walking medium pace with resistant band
10x kick backs each leg x 5
10x 30 second sprints on stepper 30 seconds rest
5x sled push up and back
Always fueled by @ehplabs oxyshred and ALC pre workout Beyone BCAAS during and my IsoPept Zero Post Workout 💪🏼
Stop wishing and start working, anything is achievable with the right mindset❤️. Wearing @toughloveactive
My all time favorite ab exercise 💪🏼 I include this exercise in my workout regime at least once a week 🙌🏻 Wearing @musclenationofficial black on black compression tights! Crops COMING SOON!
Gym Clothing:
💻 www.MuscleNation.org
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WHY DO I LOVE @ehplabs OXYSHRED?
OxyShred is my favourite thermogenic fat burner on the market! I was never one to take a thermo until I found Bae OXY 🙊
KEY BENEFITS:
- No jitters or anxiety
- Boosts metabolism .
-Destroys stubborn fat cells .
-No heavy stimulants
- Limits calorie absorption by the body
- Mood enhancers
- Immunity support
PLUSSSS 100% natural delicious flavors makes OxyShred a pleasure to drink.
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