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Challenge kicks off in 6 days!! Who’s ready 😈
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@ehplabs Mango BCAAS fuelling this workout 💦
2015 V 2017💃🏽
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I still remember my first comp, I am originally from a very small town, was new to the fitness industry and didn’t really know anyone. I was soooooooo nervous 🙈 you put so much hard work and dedication into prepping and at this stage I was finishing a uni degree and running @bodiesbyrachel 😫 going into any comp I always have a saying ‘trade your expectations for appreciations’. I am always so appreciative of what I achieve and overcome. The journey is the best part! That small town girl went on to win her first ever show and now 2x @wbff_official Bikini World Champion 😱 #someonepinchme -
Still sometimes find it hard to believe, but it just goes to show.. anything is possible. Work hard for what you want and never forget to appreciate and be grateful for what you have❤️
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Worlds 2018 how will I beat that red bikini 🙈#expectnothingappreciateeverything
Creating that ⏳ shape means working on your back ladies!
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3 of my TOP exercises for a shapely back 💪🏼
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Wearing @musclenationofficial tights! Top from Bali 🌴
Morning ☀️ -
Such a busy week for me and the team with the end of a MASSIVE challenge and the start of a new! My dream has always been to work with many ladies worldwide and it’s coming true 😍❤️
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SO many excited things planned with @bodiesbyrachel let’s do it!
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