Rachel Dillon That is a wrap

That is a wrap with @oxygenmagau My 12 week challenge content filmed and ready to go!! Challenge kicks off on the 1st of March! Head to their page to register!! For all the BTS check out my Snapchat! 👻 bodiesbyrachel
Tan @gbtans makeup @jensteyn

✖️Single Seated Arm Row✖️ remember to squeezeee at the peak of each movement 🙌🏻 shooting with @oxygenmagau DAY 3!

I recently got asked by one of my girls, why I'm constantly telling them to SQUEEEEZE while we train! It made me want to better explain what MTM connection (mind to muscle connection) is, and WHY it's so important in getting the results you deserve in the gym!

If you don't fully understand MTM connection, I've just blogged about it, so you can read more ✖️LINK IN BIO✖️ Make sure your following my snap for my daily tips on training, nutrition and mindset 👻bodiesbyrachel

DAY 2 of filming with @oxygenmagau !! Massive shout out to @fitfuelplus for fuelling these massive days! BEST meals I've ever had!
Wearing @musclenationofficial black CROP COMING SOON!

Gym Clothing:
💻 www.MuscleNation.org
🔥 10% OFF + 4 FREE GIFTS
🎁 use code RACHEL10 💄 @jensteyn

Posted by : Blogger 11:53 AM Tags : Crochet

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