Body Updatee 🙋🏽♀️ half way into my challenge! -
So before I get into my training, remember 80% of your results are made in the kitchen. 100% of your results will come from consistency! But let’s touch on training, a topic I get asked about so often!
-
I’m currently training the least I ever have! Sessions are 45-60 mins max. I am following my new Bikini Body Challenge which focuses on sculpting an hour glass shape ⏳. This program’s split is a little different to usual. We have weekly: 3 weighted sessions, 2 sculpting (Glute focused), 1 strength and stability (really emphasising core strength) as well as 2x cardio sessions. As the 6 weeks follows on, the program gets tougher! Lots of high volume sets with minimal rest!🔥
-
90% of girls who come to me are either over training or thinking they need to, to see results. Wrong. Structure your sessions so they are effective! Sometimes ladies less is more!
-
Answering questions 🙋🏽♀️❤️
I’ve been to lots of gyms worldwide 🌍 but damn I love this one ❤️
-
Wearing my new range with @musclenationofficial 😭😍 love it so much! Cannot wait for it too launch!
Today I choose to be fearless 💃🏽
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments