1/27/2019

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Rachel Dillon Body update and check

Body update and check πŸ’πŸ½ always keep yourself accountable! Christmas and New Years is just around the corner! Don't tell yourself you will start in the new year. Make changes NOW! Excited to finish off 2016 with a bang and kick some more goals! #morningface πŸ‘»bodiesbyrachel

Stay close to the ones who inspire you πŸ’›

Not long ago at times I would hide the way I felt or thought from others in fear of social rejection/acceptance. With age I realize how important expressing your authentic self is. There is only one of you and that is your true power. Be real, be honest and focus on why you are here and all you can achieve ✌🏼️ πŸ“· @ohrangutang πŸ’„ @cristinapilo

My #1 fave glute isolation exercise πŸ‘ don't forget to squeeze at the top! ALWAYS sipping on my @ehplabs BCAAS whilst training to help with recovery and keep my muscles hydrated whilst working out!

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