20sec on 10 sec off
Fire hydrants (each leg)
Kickbacks (each leg)
glute bridges
Single leg glute bridges (each leg)4 rounds!
Key is to do one leg for 4 rounds and then the next!
MY BOOTY BANDS 😋 Link in Bio!
#bootybands #bbrbooty
SWIMS AND @ehplabs OXYSHRED 🌊🌴☀️ passion fruit baby 😋
@maxinnecochrane making me lift things 🤦🏽♀️👯♀️ #rookie
WORLDS 2018 VEGAS 🎉 🎉🎉🎉
What is my body fat % when stepping on stage is one of the most common questions I get asked. The answer is I don’t know. Why because a number does not guarantee a placing. No one looks the same at the same body fat, in the end the way we carry fat/lean out does depend on genetics and the amount of muscle we have. I was leaner in 2016 but had more muscle and shape in 2017. For bikini girls it’s not a competition of who is the leanest. We are judged on our overall package and marketability. Focus on this! Don’t get caught up with numbers ❤️
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