SECONDLY, try this workout 🔥 -
30 seconds each exercise. Complete one leg then the other!🍑
4 Rounds 💫
Energy is the currency of the universe. When you ‘pay’ attention to something, you buy that experience. So, when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive. Not just within you, but in the collective consciousness as well. #energyiseverything
Day 10 of my @bodiesbyrachel 6 week challenge! Waist feels smaller, booty feels perkier 🙈 my goals for this challenge is to get my calories up-current macros (P130 C220 F45- one free day a week, where I don’t track, no carb cycling, IF 4 times a week) improve my fitness, be consistent and sculpt a bikini body! Not after a huge 🍑 just a perky one 🙈🙏🏽
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Before I started training I didn’t have a whole lot of shape. Shape you CAN create through training to your goals. The smaller your waist is the bigger your booty looks, if you create some shape on your back, the smaller your waist looks. It all comes down to proportions.
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I get a of ladies come to me without a goal. How can you sculpt a body when your not sure what you want?
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Your number one goal should always be to create a healthy lifestyle, then secondly what body are you working towards?
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Nele says 👋 🐶 current stats: 13 weeks old, destroying everything, overeating and loving life 😈
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Do what makes you happy 😍❤️
Dreams don’t work, unless you do 💫
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Who’s competing at the @wbff_aust This May? Count down is on!
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