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It's easy to fall into the trap of caring about things that don't impact our lives. The world can be a negative place and too often we become a part of the negativity by allowing ourselves to.
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Choose to focus on what you truly care about and watch yourself grow🌹
OKAY BBYS LETS GO 🍑🔥
1️⃣15x Banded Barbell Squats (slow and controlled-really drive your knees out as you come up)
2️⃣24x Banded Crab Walls
3️⃣15x Kettle Bell Goblet Squats
4️⃣24x Banded Squat Pulse/Abductor
4 Rounds 🔥
December 2016 @chrisanastasii approached me asking me if I wanted to be apart of @musclenationofficial at first I looked at the brand, there were no female athletes and next to no female clothes. So why did I take this offer? It wasn’t about the status of the brand or money. It was about the team, the genuine approach and vision that MN had for their brand and future.
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8 months in we still had next to no female clothes, but we were constantly creating content and sharing knowledge as the MN community continued to grow!
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Here we are now... on my way to shoot my own range collab with @musclenationofficial with an AMAZING female clothing range! Moral of the story align yourself with people and values you truly believe in ❤️💫
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Love you guys @musclenationofficial
Soffia 6 weeks ago.
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Soffia: Rach I feel my waist is getting thick, I want it smaller and tighter.
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Me: come with me fia, I’ll show you the way. 👯♀️
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Soffiaaaaa has been training with me since June last year!
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First photos are before Soffia started the 6 Week Bikini Body Challenge. Second photo is a few months into training with me to now! Soffia has had to work SO hard to create an ⌛️ shape, so proud of her!
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Freakin’ love my #lilnasty and she just keeps getting better 😍 when a client is 100% compliant they get the results they want ❤️
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My 6 week 👙 Body Challenge was Soffia’s fave challenge to date! Who’s in? Link in bio babes!
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