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1️⃣10x Barbell Bent Over Rows
2️⃣10x Barbell Shoulder Press
3️⃣10x KB Single Arm Rows
3 Sets
1️⃣15x Cable Rows
2️⃣10x Dumbbell Single Arm Shoulder Press
3️⃣15x Dumbbell Bent Over Rows
3 Sets
1️⃣12x Dumbbell Leaning Single Arm Lateral Raises (each arm)
2️⃣15x Cable Rope Pulls
3️⃣12x Cable Reverse Flyes (each arm)
3 Sets
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Leggings new @musclenationofficial dropping soon🍬
🤫Something new is coming!
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💫GLOW💫
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☕️ Collagen coffee formulated to take care of your hair, skin and nails from the inside out!
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This product is honestly INCREDIBLE!! Cannot wait until you ladies get to try it! Will keep you updated with launch dates 💃🏽
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☕️ @beforeyouspeakcoffee
📷 @angelrileyphotography
LOWER BODY CURCUIT 🍑🔥
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40 seconds each exercise 15 seconds to move!
1️⃣Smith Machine Sumo Deadlifts
2️⃣Banded Squats
3️⃣Barbell Hip Thrusts
4 Round
1️⃣Weighted Bench Up and Overs
2️⃣Frog Kicks
3️⃣Banded GLUTE Bridges
4 Rounds
1️⃣Squat jumps onto tyre
2️⃣Banded Abductors
4 Rounds -
This ones gonna hurttt
Happiness ☀️
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People always say happiness comes from within and well it may sound cliche but it’s true.
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People will convince themselves that their relationship, job, the town they live, their friends etc. are the reason for their unhappiness. But the truth is you will usually find yourself constantly moving and changing the above with the same ‘unhappiness’ occurring. -
This is because no matter how many times we blame our unhappiness on someone or something it is created from within. Until you face what truly is making you unhappy and learn to be happy within... will you be happy. I don’t mean that mediocre happiness I mean that soulllllll vibin happiness ☀️☀️🐶🐶
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