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I want to say a massive thank you to every single girl who got behind @musclenationofficial and I with this launch!
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We worked sooo hard and it meant so much to me to have your support! So much sold out so fast and I still cannot believe it!!
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A big shoutout to my @bodiesbyrachel girls, I appreciate you all so so much!
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Thank you again, I love you all❤️
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P.S we have some seriously exciting things coming stay tuned 💫
HITTING HAMMYS 🔥
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A few of my fave RDL variations 😭
1️⃣Elevated Smith Machine RDL’s
2️⃣Dumbbell RDLs (normal stance)
3️⃣ Dumbbell RDLs (toes facing in stance)
4️⃣ Dumbbell RDLs (foes facing our stance)
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Give these a go!!!
“Step out of the history that is holding you back. Step into the new story you are willing to create” - Oprah Winfrey
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Every day you have a choice of the person you want to be and the life you want to create 💫
THIS FINISHER 😭
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This was the hardest finisher I’ve done in a long time! This band is extra heavy resistance and my glutes have never been so sore 🤣
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1️⃣Up and Back Banded Forward Crab wall Sled push! It’s important to take wide steps and push your knees out (while resistance is pushing then in) to create tension on the Glutes 🍑
2️⃣10x Banded Squat Jumps
3 Rounds
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Have fun 😝
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