Over here working on my fitnessssss 🎶 -
I need help deciding which challenge to choose #teambooty #teambikini or #teamshred
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Help a gal outtttt? 👙🍑💪🏼
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Find out which team would best suit you and your goals! Hit the link in my bio and take my quiz to find out!!! 😍
So I finished my shoulder session and something possessed me to do these finishers 😯🔥
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I did 20 seconds of each combo
3-4 Rounds
1️⃣ Dumbbell Lateral to Front Raise
2️⃣ Dumbbell Upright Row to Front Raise
3️⃣ Dumbbell Single Lateral Static Hold/Lateral Raise
4️⃣ Dumbbell Single Front Static Hold/Front Raise
5️⃣ Dumbbell 1/2 Shoulder Bomb to Full Shoulder Bomb
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Dare you to try this lil nastyyyy 🤣
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Wearing my new range 😭 @musclenationofficial dropping in daysssssssss 😍
Morninggggg ☀️
Back in Sydney and back into the swing of things! I get asked lots about the vitamins I take! So going to try to keep it short and sweet 🤨
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1️⃣Garden of Life Probiotics
When: AM AND PM without food for better absorption
Why: Great for gut health which leads to improved mood, better sleep and energy, weight loss, digestion, the list goes on!
2️⃣Great Lakes Collagen
When: AM
Why: Collagen is the building block of every cell. Helps with cell repair, gut health, skin elasticity and anti-aging. You ladies know how obsessed I am with collagen! I like to break my fast with this in a coffee or a smoothie.
3️⃣Garden of Life Vitamin C
When: AM or Pre-Workout
Why: Increases immune function, improves gut health and fights free radicals (damaging cells that cause cancer etc.)
4️⃣Irwin Naturals Vitamin B
When: AM or Pre-Workout
Why: Increases mood, focus, energy and metabolic function, which helps with nutrient absorption and weight loss. The added MCT in this brand will keep focus and energy for longer (slow release).
5️⃣365 Nourish Chocolate Greens
When: AM when breaking my fast
Why: This allows the good nutrients the best chance of nourishing your cells before they start digesting and filling up with other nutrients. Greens are for alkalizing the body, nourishing us on a deeper level. Great for getting our PH levels right so we can be in a better state for fat burning. Also high in antioxidants, vitamins and minerals.. again list goes on!
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These are my current top 5 vitamins and the brands I use❤️
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