Rachel Dillon Someone once told me

Someone once told me to think about life like a 3 legged stool. You need all three legs or the stool will not stand. There’s three things we need;
1. Someone to love
2. Something to do
3. Something to look forward too.
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Today I choose to be grateful that I have all three ❤️Sometimes I think we forget how lucky we really are and what is truly important 💫 #thatsuntho

WHICH CHALLENGE WILL YOU CHOOSE! 🍑💪🏼👙
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I have put together a FREE eBook for you ladies with everything you need to know regarding my challenges 😍
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📖EBOOK INCLUDES:
🔹What each program involves, equipment needed and help in deciding which challenge will be best for you!
🔹Full Week of Workouts with video demonstrations!
🔹Run down on the app, previews and what to expect from each challenge!
🔹Results and testimonials from girls that have tried my challenges!
You can download the eBook for free by following the link in my bio ❤️
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If you already know what Team you want to join for the Challenge, links to register now are at the bottom of the page under the eBook download.

Any questions, please ask below 😘

If there is no struggle, there is no progress 💫
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Launching something big tomorrow, stay tuned on my stories 😍❤️

GLUTES 😴 wakey wakey, it’s time to play 🍑🔥
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My activation workout
20x banded abductors (upright)
20x banded abductors (forward)
20x banded abductors
20x straight leg banded kickbacks
20x straight leg banded kickbacks (angled outwards)
20x banded fire hydrants (Each leg) -3 sets

Posted by : Blogger 2:53 AM Tags : Crochet

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