1/05/2019

Rachel Dillon SHOULDERS💪🏼 always my weakest

SHOULDERS💪🏼 always my weakest point, catch up Little bbys ❤️
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1️⃣12x Exercise Ball Dumbbell Shoulder Press
2️⃣12x Cable Reverse Flyes (each arm)
3-4 Sets
1️⃣12x Bus Drivers (each arm)
2️⃣15x Banded Pull Aparts
3️⃣12x Barbell Push Press
3-4 Sets
1️⃣12x Seated Dumbbell Lateral Raises
2️⃣ 12x Seated Dumbbell Front Raises
3-4 Sets
Finisher 🔥
My brother took me through this should workout and finished with Y,T,W’s 🤷🏽‍♀️ I dunno but they burned! Advanced can add weight I stuck with body weight! Thumbs facing upwards! 15 of each-3 Sets 😅😭

Be positive, think positive. We are often told these two things... but the truth is, it is easier to be negative then it is to be positive. Being positive takes work.
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Every single day it’s something we must practice. No one is perfectly positive all the time.. but you can choose to practice positivity daily, to succeed in this you need to be inside your own head, you need to be able to be alone and still be happy, you need to be able to be happy for others successes not sour. -
Start by surrounding yourself in an environment of good people with the same mindset and goals.
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When you start to fall back into those negative thoughts, be self aware and work towards changing that.
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When people need to put others down to make themselves feel better, only ever reflect that one person, and the truth is they are unhappy, they are stuck in a negative state of mind.
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Being positive isn’t always easy, but being positive allows you to be truly happy. Practice it for your own soul 💫
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Everyday working on a better more positive me ❤️🙏🏽

Remember every day counts 💫
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Some of today’s lower body workout 🔥
1️⃣Banded Smith Machine Squats (increased my weight Rach set)
2️⃣Banded Smith Machine Hip Thrusts (increased my weight Rach set)
3️⃣Frog Kicks- really squeeze at the peak of each rep, heels stay together!
4️⃣Dumbbell Step Ups-focus on driving through your heel, we want tension on the glutes as well as the quads!
5️⃣Cable Kickbacks-always a fave of mine to do towards the end of the workout to burn out the glutes 🔥🍑
6️⃣Sled Pushes- loveeee the sled! Will seriously challenge you!