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1️⃣30sec Squats, 15sec Squat Pulses, 15sec Squat hops, 15sec Squat Hold
2️⃣15 sec Lunges, 15 sec Lunge Pulses, 15 sec Jumping Lunges
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This to finish off a leg sesh #ouch
Me again 🙋🏽♀️
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13 week and I will be at the @wbff_official Worlds in Las Vegas😮
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I’ve started a little late this prep and have lost a bit of muscle along the way, so I’ve got some serious work to do!! But I love it!
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So main areas I would like to improve are glutes, hammys and shoulders 💪🏼
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I did try to do a video but it was an epic fail lol 🤣➡️
I LOVE HIIT 💦
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Remember EPOC is influenced by the intensity of the workout not the duration! Sometimes ladies less is more!
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1️⃣45 seconds Dumbbell Squat Punches
2️⃣45 seconds Barbell Squat Jumps
3️⃣45 seconds Barbell Thrusters
4️⃣45 seconds Dumbbell Crunches
5️⃣45 seconds Dumbbell Surrender Squat Jumps
6️⃣45 seconds Dumbbell Renegade Rows -
10 seconds to move between exercises, 60-90 seconds rest between rounds
4-5 Rounds 🔥
Just out here trying to make some gains and this damn pony tail trying to get in my way.... #plsmove
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Seriously though slowly getting my strength back #slowly this finisherrrrr
1️⃣Barbell Bent Over Rows
2️⃣Barbell RDLS
3️⃣Barbell Push Press
4️⃣Barbell Squats/Hold
Good way to finish off leg day, literally had to take a nap after this one.. 😴
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