🏆Linda
🏆Amaya
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These girls have absolutely killed it and their results were such stand outs! So proud of these two babes❤️
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21 days!!!!!!!! I will be posting all our finalists on my IG story tomorrow! Seriously incredible!!
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We are 70% full for our next challenge! Don’t miss out babes!! Link in Bio💃🏽
24 days @wbff_official World Titles at the @bellagio Las Vegas💎
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Are you training towards your goals? I feel this is most people’s biggest mistake! I train to create a 👙 body. Small, toned but still feminine💃🏽 lifting weights will not make you bulky just like cardio won’t necessarily make you skinny. You need to train towards a goal. You need to decide what is it you want to achieve from your training and not only are you implementing the correct style of training but nutrition to compliment it.
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So where to start?
1. Set a goal/goals
2. Make a plan and set a timeframe (short and long term)
3. Train to reach that goal/goals
4. Fuel your body correctly to reach that goal/goals
5. Now does the above plan in some way fit your lifestyle? Are you enjoying the journey?
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Nowww do your best to be accountable and self-aware. Ask yourself the questions you don’t necessarily want too. Push some serious limits. You can achieve exactly what you want, so let’s work 💪🏼
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www.bodiesbyrachel.com.au
LEGSSS BBYYY🔥
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1️⃣10, 12x Dumbbell Romanian Deadlifts (Drop Set)
2️⃣15x Laying Hamstring Curls
4 sets
1️⃣15x Barbell Squats
2️⃣12x Dumbbell Step Ups (each leg)
4 sets
This last superset, my glutes have never felt so much pain
1️⃣(15, 14, 13..1)x Banded Glute Bridges, (15, 14, 13..1)x Banded Thrust Abductors. (This finisher inspired from @bretcontreras1 🍑🍑)
2️⃣Banded Sled Push (wide steps)
3 Sets
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Have fun 😭😭🔥🔥
Take #2 I uploaded it wrong lols😅
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens💫
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