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1️⃣12-15 BANDED SMITH MACHINE SQUATS
2️⃣15,15,15 SINGLE LEG/LEG PRESS/DOUBLE LEG/LEG PRESS
3 Sets
1️⃣12x BB BULGARIAN SPLIT SQUATS (each leg)
2️⃣15x CABLE KICK BACKS (each leg)
3 Sets
This finisher 😅
1️⃣30x BANDED BB HIP THRUSTS
2️⃣20x 1 1/4 DB GLITE BRIDGES
3️⃣10x BB SUMO DEADLIFTS
3 Sets
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Wearing @musclenation
Just a girl over here livin’ her best life💁🏽♀️
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Over the last couple of months I’ve been training hard! Much more flexible with my food (tracking some weeks, estimating the others)
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I’ve been sooo busy with work, not enough sleep and overall stress was high!
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My partner and I are in Bali for our anniversary and although I still work, I’ve been getting 10-12 hours a night sleep and am feeling so zenned.
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We really underestimate just HOW much of an impact sleep and stress can play on our lives!
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My days have consisted of
✨Waking up to no alarm (Nele 🐶)
✨Working for a few hours
✨Shred Tighten and Tone Workout (upping my intensity as I know I’m indulging a little more)
✨Breaking my Fast on a big breakfast (3 pieces of Rye, PB, Honey, Egg White Veg Omelette and Fruit)
✨Pool Time and Lunch (Rice Paper Rolls, Green Juice, Edamame Beans and Sweet Potato)
✨Work again and Protein Shake
✨Massage and Dinner (allowing myself flexibility at dinner)
✨3L water
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Clayton and I work really closely together and it’s easy for 99% of our relationship to be work... especially when you love what you do. However it’s important for us to spend quality time together so it’s been nice to feel relaxed a little again! Very lucky to also have my amazing BBR team behind me❤️
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Well this post turned into a novel! Lol I want to do a blog post updating you all on my Training, Life and Nutrition! What would you like to know?
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Bikinis @isidora_thelabel
There is so much I could write about this beautiful place.
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The people, the culture, I feel so blessed to be in their country! I’ve been many places in the world 🌍 but Bali forever has be coming back✨
MY BRAND NEW 4 WEEK SHRED, TIGHTEN AND TONE CHALLENGE IS LIVE💃🏽
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With the holidays right around the corner, I thought what better way for us to get ready than a 4 Week CHALLENGE!
This Challenge focuses on
🔥Shredding Fat
🔥Getting Fit
🔥Tightening and Toning
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If you noticed I've been a little quiet over the last month, it's because I've been putting blood, sweat and tears into this. I wasn't planning on any more Challenges this year, but I couldn't resist this one!!
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You may see I’ve been posting some different workouts lately on my IG @racheljdillon and that’s because I’ve been trialling and testing these!
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🤳🏼Yes this is available in my BBR App and yes there are some new features for you!!
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💪🏼4 Weeks of brand new workouts, combining HIIT, resistance and circuit training!
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🌱Meal guides and Macros with new foods and more food swap features!
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🤓 A 2 week check-in for me to assess and update your program!
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💁🏽♀️Support from myself and my team, FB Forum, Several Private YouTube videos, Emails, Lives and Challenges throughout! I want you to walk away having learnt how to live and love the BBR lifestyle!
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🎉 Prizesssss and much much more!!
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I still get surprised by the amount of excitement I have when I launch a new challenge, I am so damn blessed to love what I do this much! Each new Challenge gives me an opportunity to improve and add more value for you. My goal isn't just to provide the most effective tools for you to transform, but educate and support you to stay on track and embrace this lifestyle long term. I know you are going to love this one!!
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💃🏽This Challenge is only $99AUD ($70USD!) or $89AUD for the Macro Only option.
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The Challenges officially begins on November 26 and ends right before Christmas, making sure you look your best for all your holiday events! I want all of us to be feeling ourselves this holidays!!
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I'm trying something new this time and will be sharing exclusive weekly workouts, videos and tips via email as soon as you join, so even though it's a 4 Week Challenge, your experience will start from the moment you register✨
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Link in bio ❤️
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