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I’ve been working hard this week filming hundreds of exercises a day so today lighter weights, more volume🔥
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1️⃣BB BOX SQUATS
2️⃣TRX BANDED JUMP SQUATS
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1️⃣1 1/4 BB HIP THRUSTS
2️⃣BB SUMO DEADLIFTS
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1️⃣BB BANDED GOOD MORNINGS
2️⃣DB SWAY SQUATS
3️⃣CABLE KICKBACKS
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I’m going to feel it tomorrow😅
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Gym @fitazfk
What makes you happy?
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The other day Clayton said to me... I’ve finally figured you out. You thrive off progression... and it’s true.
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For me I’m most happy within myself when I am progressing, mentally, physically or personally (all three at once is a bonus). I love knowing that in some way I am making progress, to be a better, happier person.
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This can also mean I put a lot of pressure on myself and have very high expectations of the person I want to be.
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I’ve mentioned this before but still if I ever feel in a rut, I look back and ask myself these questions...
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In 3-5 years time, what do you want people to look at you and say. Who do you represent? Who are you to them? And more importanltly who are you to you? Who do you want to be?
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How would the person that I want to be, do the things that I am about to do?
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This pushes me to think about holding myself accountable and always striving to be a better person then I was yeaterday✨
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Remember not everyone has to like you, nor should they have too, but most importantly, you have to like yourself❤️
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#excitingthingsarecoming ✨
GLUTE TRANSFORMATION! SWIPE➡️😱
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It’s #humpdayyy so I’m sitting on my couch after another day filming with three sausage dogs on my lap and decided to show myself some love and reflect on my 🍑 gains in these cute cheeky cut @isidora_thelabel Bikinis😍
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All questions fire at me🔥
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Progress pics about 3 years apart and lots of hip thrusts🤣
HIIT CIRCUIT🔥
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This is great if you go the gym with a group of people! One the weekend we ran through this circuit and I lovedddd it❤️
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💥40secs on/10Secs to move
1️⃣DB SHOULDER PRESS
2️⃣TRX ROWS
3️⃣BB SQUATS
4️⃣BOX JUMPS
5️⃣MED BALL SLAMS
6️⃣BB RDLS
7️⃣ASSULT AIR BIKE
8️⃣KB GLUTE SWINGS
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4 Rounds
60secs Rest between Rounds😅
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