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Over here for mine and baes one year❤️
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With always having so much going on, it’s important to still make time to celebrate the special things in life✨
What a wedding💍
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#nda
Hotel gym, minimal equipment?No problem🔥
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We don’t need a lot to workout! Lots of my clients stress when they go on holidays or have to travel for work. The truth is we can still make it work! -
This circuit killed🤪
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60 seconds each exercise
5 Rounds
Focus (Hammys and Glutes)
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1️⃣BANDED SQUATS
2️⃣BANDED SQUAT SIDE STEPS
3️⃣DB RDLS
4️⃣SWISS BALL HAMMY CURLS
5️⃣QUAD EXTENSION HIP THRUSTS
7️⃣SEATED HAMMY CURLS
🔥🔥🔥🔥
🍑 WERK!!
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1️⃣50x BANDED HIP THRUSTS
2️⃣10x SMITH MACHINE HIP THRUSTS (pause at the top)
3 Sets
1️⃣6x SMITH MACHINE KICK UPS (each leg)
2️⃣25x BANDED LAYING LATERAL LEG RAISES (each leg)
3 Sets
1️⃣15x GHDs
2️⃣25x BANDED STANDING LATERAL LEG RAISES (each leg)
3 Sets
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