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But I’m just so obsessed and proud of my second drop with @musclenation I think we have nailed it💚💛❤️
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Drops next week babes!
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@soffiaribotta_ @zoelafon @emmajane.dillon
Abby😍
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6 weeks of extremely hard work, and it has paid off⌛️🔥
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I’ve been watching Abby’s transformation so closely over this past 6 weeks. I knew seeing her daily habits change she was going to come out on top.
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This is exactly the body we were wanting to create
👙Tight Waist and Toned Core
👙Sculpted Legs
👙Perky Glutes 👙Toned Upper Body creating that hourglass shape❤️
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Small changes to your daily habits go along way! -
Abby is going to be a real contender for Top 3! I’ll be sharing lots more transformations over on @bodiesbyrachel
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Brand new challenge is getting close to full! This new challenge is focused very much on the goals above! Don’t miss out!
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Link in bio❤️
Individuality💫
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When people ask me what I find most attractive about someone, the first thing that always comes to mind is individuality and kindness.
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In a world where everyone is trying to be someone else, the perfect ‘fit’ to what they think people will love and approve of, they end up completely losing themselves, and then they seem to even forget who they really are.
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Just be your damn self. Not everyone has to like you. Not everyone will approve of you. But the ones who do, love you for you and they are who matter most.
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People think they get ahead imitating someone else, keeping up with who and what they ‘should’ be to be ‘liked’ but the truth is nothing in this world is more powerful then being you. Because no one else, no matter how hard they try will be you and have your individuality💫
NEW CHALLENGE🤳🏼
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If you haven’t already, you need to head over to my IG Story! I’ve taken you through a full day of my brand new challenge launching on the 1st of October!
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The reason I wanted to do a day in the life, was to show that my challenges are exactly that, a LIFESTYLE! As I was snapping away I realised just how many of my tips are just daily habits to me now! -
That is the truth, before I started health and fitness I was so overwhelmed on where to start and what to do. I love this challenge and this App as it gives you an insight into what a normal day is like for me and just how many healthy and positive habits I have formed mentally and physically!
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My Challenge covers everything from:
🔹Mindset
🔹Training
🔹Nutrition
🔹Supplements
🔹Education
And so much more! Massive ❤️ for my team we have absolutely nailed this one! Bring on October 1st! Spots still available💫
@bodiesbyrachel
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