HIIT 💦
1️⃣10mins of sprints 30 seconds on 30seconds rest x10
-
BACK 💪🏼
1️⃣Seated Single Arm Rows (each arm)
2️⃣10x Full Reps/10x Pulses Resistance Band Face pulls
3️⃣15x Wide Grip Seated Row
4️⃣10x Full Reps/10x Pulses Resistance Band Seated Rows
5 Sets
-
CORE 🔥
1️⃣30 seconds Cable Crunches
2️⃣30 seconds Bench Leg Raises
3️⃣30 seconds Bench Reverse Crunches
4️⃣30 seconds Bench Single Leg Raises
5 Rounds
8 Weeks until the @wbff_official WORLDS in Vegas 😍
-
Reached my peak this week with my calories being quite high + a cheat meal! Holding a little water this week (always hold in my hips and lower belly/bit of bloating) -
This is normal! When you compete you cannot let your emotions get in the way of your progress. I personally do not weigh myself throughout my whole prep, yep crazy but I just don’t. I’ve worked very hard to make sure I don’t let my emotions get the best of me and to become ‘obsessive’ each week you have a goal, comp day you’ll be where you need to be just trust and follow the process, and enjoy it. It’s incredible what our bodies can dooooo 😍
-
Thanks to @n8fitness for keeping me accountable 💫
When your coach lives in Canada but still manages to put you through a brutal leg session @n8fitness 😅😭🤣
-
Here it is! My legs are seriously so sore!!
-
1️⃣15x Smith Machine Sauats
-bottom half range of motion
-drive through your heels
-keep your core tight
2️⃣12x Smith Machine Split Squats
-drive through your front heel
-Do not let your back leg so the work
4 Sets
60 seconds rest between sets
1️⃣Banded Smith Machine Sumo Squats -3/4 range of motion
-drive through your heels
-drive your knees out
4 sets
60 seconds rest between sets
1️⃣Banded Single Leg Squat(hold) w 20 Lateral kicks
-try hold at 90 degrees -all of your weigh in your heel -controlled reps
4 sets
40 seconds rest between sets
1️⃣12x Banded Single Leg GLUTE brides w pause and side sweep x4
4 sets
40 seconds rest between
-
I filmed this after the workout sounds legs were freaking jelly lol💫💃🏽
I was comparing some photos and wanted to share something with you.
We are all so fixated on having our dream body in just a few weeks or months. The truth is it takes time. Let me sum up these pics below for you.
2012 I was 19 I had always been fit and active as a child but this is when I started lifting. I was not overly experienced but I have it my best go.
-
This photo on the left was 2016 before my first Worlds- I had been weight training for 3 years. I had already competed once and this was 2 weeks out from stepping on the world stage, so you could imagine the hard work I had been putting in!
-
Don’t get me wrong, I was very proud of my body at this stage however i’ve always dreamt of a more womanly shape, so I knew I had to keep working.
-
2018 6 years of being in the gym, learning about my body how it works and what it best responds too.
-
2018 and I finally have the body I have always wanted.
Progress takes time, this is why it is so important to enjoy the journey.
I loved my body at all stages, and as I grow I will too.
-
The first step is to start, it takes 21 days to form a habit and that is why I have created my 21 day challenge.
-
Sometimes getting started is all you need to begin to make a lifestyle change!
-
You can still love yourself while you are working on being what you dream to be 💫
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments