HOLIDAY WORKOUTS!!
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People often ask me if I workout on holidays? Hell yes!! I love it because I am not rushed or training towards a specific goal. Instead I get to be creative in small gyms or no gyms and just enjoy my workout! Reminds me of when I first started training💪🏼
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I am all about balance and if I didn’t genuinely enjoy training, then I wouldn’t! I had 5 days off post Comp and now I am feeling motivated again! Post comp I always find myself going back to wanting to feel fit again! So holiday workouts are always more HIIT based/higher rep as usually I don’t have access to heavy weights!
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You always feel better waking up and getting in a sweat sesh! Starting your day off feeling good and making up for those extra cals you are eating and drinking🤫🎉 -
Here is my finisher to today’s 🍑 workout! Quad pump 😝
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1️⃣20x Dumbbell Squat Pulses
2️⃣20x Dumbbell Squat Jumps
3️⃣20x Dumbbell Lunges
4️⃣20x Dumbbell Jumping Lunges
5️⃣20x Dumbbell POP Squats
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Full workout in my story😘
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough" -OW💫
WE BACK ON BBYS 💃🏽
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My brand new 8 Week ‘Train Like Me’ Challenge is live again #hehe👙
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This program shares my training and nutrition methods I followed to create my best bikini body, and now I want to help you build yours!
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This is all about building a toned and feminine shape with sculpted legs, small waist, perky glutes and an hourglass figure 👙
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This is available in my BBR App🤳🏼 and I am taking LIMITED NUMBERS for this Challenge!
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Hit the link in my bio to find out more and join today! ❤️❤️
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