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With the new Challenge only 2 weeks away and places running out so quickly, I’m giving you and a friend the chance to join for free! All you have to do is follow these 3 simple steps:
1️⃣ Follow @bodiesbyrachel
2️⃣ Tag a friend who would love BBR in the comments below
3️⃣ Watch the BBR Insta Story and share the pic on your own Insta story!
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I’m so excited to share this Challenge with you!! Places are over 50% full already! GOOD LUCK BBYS ❤️❤️
We will never find happiness and success in our lives if we are competing against others. It is only when we truly understand ourselves, our purpose and be honest with ourselves that we can truly control our happiness. We are all dealt different cards, but we all have the ability to control how we react to situations and I believe that we are all responsible for the way that we feel. Happiness is a mindset. Positivity is a choice💫
HAMSTRINGS 😫 #ouch
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1️⃣DB RDL (Drop Set)
2️⃣20x Swiss Ball Hamstring Curls
3️⃣12-15 Laying Hamstring Curls
4️⃣15x Banded Smith Machine Hip Thrusts (narrow stance)
5 Sets if each! Looks simple but I was sore for daysssss🔥
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Wearing RD X MN @musclenation
Well because it’s 🍑 day and I worked damn hard👀
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Happy Wednesday💫
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