1/04/2019

Rachel Dillon BUILD YOUR OWN CHALLENGE

BUILD YOUR OWN CHALLENGE 👙🍑💪🏼
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STARTS 13th of August!
Challenge will be delivered through my BRAND NEW BBR APP🤳🏼 How does it work?

1. Choose Your Training 👙 Bikini Body
🍑 Build a Booty
💦 Shred

2. Choose Your Nutrition 🥑 Macros + Meal Plan ($119)
🥦 Macros Only ($99)

If you are new to fitness or not experienced with tracking, I’d recommend you choose the Meal Plan option - where I provide a full meal plan, including what to eat and when.

If you are experienced with Macros, the Macro only option will be suitable for you!
Please note, this includes Macros only (no meal plan).
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3. Home or Gym

This is your personal preference! Choose a Home Based or Gym Based Training Plan.
You will still need some equipment for Home training plans (varies between Challenges).
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4. Round 1 or Round 2

Here you need to select which round you are up to. If you have done Bikini Round 1, you would move to Bikini Round 2. You can only move onto Round 2 if you have completed Round 1 of that Challenge. 💕 LINK TO BUILD YOUR CHALLENGE IS IN MY BIO 💕

MY TLM WORKOUT💪🏼
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1️⃣30 seconds Fire Hydrants e/l
2️⃣30 seconds Kickbacks e/l
3️⃣30 seconds Thrust Flyes
3 Sets
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1️⃣Smith Machine Hip Thrusts (DS 10, 10, 15)
5 Sets
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1️⃣12x 1 1/4 Barbell Sumo Deadlifts
2️⃣10x Banded Squat Side Steps e/w
5 Sets
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1️⃣12x Barbell GLUTE Bridges
2️⃣10x Banded Crab Walks e/w
5 Sets!
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Workouts available! Link in my bio ❤️