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Still holding onto my Bali Tan☀️
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Over 2 weeks ago in Bali I got serious seafood poisoning.. closest near death experience I’ve had🤣
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So since that I’ve been really looking after myself and putting my health first! I’ve gone no meat for 10 days!
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💧I am drinking LOTS of water!
💊On point with all my vitamins (probiotic, gut performance, vitamin C, Vitamin B)
🌱Making a conscious effort with my micronutrients (green juice every morning)
💤Last night had the BEST sleep and woke up feeling SO good😍
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Macros have been around ✏️P115 C260-300 F50-55 (which is an increase from normal macros!)
💪🏼I’ve been training 6x a week using my new 4 week challenge workouts and some of my 8 week🍑🔥
Mixing it up🙊
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Overall I find it REALLY easy not eating meat, it doesn’t overly phase me.. but I won’t be continuing Vegetarian, however I will be consuming much less meat, probably more along the lines of Pescatarian which I’ve done before. I want to implement ‘no meat’ periods often throughout the year! Maybe one day I’ll make the switch!
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I LOVE trying new things😍
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Questions ask below!!
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Sign ups for my new challenge are open👯♀️
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It’s getting close😍
What’s holding you back? What are you afraid of?
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Seriously ask yourself this. You don’t have to tell anyone, but be true with yourself. Why are you not where you want to be? Stop blaming your friends, partner of parents and ask yourself for real what’s holding you back?
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So many of us live by the rules and opinions of others. So many of us don’t speak up for what we truly believe in or think because we are scared of what others will think or say.
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The truth is most of us will go through life the way we think we have too, not the way we truly want too.
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Everyday I live my life doing what I love with the people I love. What other people think or say is not my business nor it should be. We are most happy when we do what feels good, when we can let go of what others think and say and be true to who we are.
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The truth is, if you are true to who you are not everyone should like you.... but why be so concerned with what those people think?
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The people who love you, love you for you. The people who care for you, push you to do things which make you extremely uncomfortable. The people that love you will always be there.. worry about what they think and shine like a star bby 💫
Just me out here, workinnn🙃
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So I decided to start my session with this circuit then a booty burner to finish🔥
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30 seconds each exercise
4 Sets
60 seconds rest between sets -
1️⃣Med Ball Slams
2️⃣Walking Lunges
3️⃣Seated Rows
4️⃣Jump Squats
5️⃣DB Thrusters
6️⃣Bike Sprint
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Booty🍑🔥
1️⃣30x BB Banded Hip Thrusts
2️⃣20x Banded GHD’s
3️⃣15x Cable Kickbacks (each leg)
4️⃣Banded Sled Push
3-4 Sets
DED 💀
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NEW CHALLENGE SIGN UPS!!! Link in Bio👙❤️
WIN A FREE SPOT FOR YOU AND A FRIEND IN MY NEW CHALLENGE✨
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To win follow these simple steps:
1️⃣Like this photo!
2️⃣Follow @bodiesbyrachel
3️⃣Tag a friend👯♀️
4️⃣Comment why you want to win!
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Good luck bbys❤️
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