1/03/2019

Rachel Dillon BACK🔥 - All about creating that

BACK🔥
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All about creating that ⌛️ Shape!
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Lots of back and shoulders in my new challenge, as these are areas I focused on for this prep!
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This Triple set will get you😈
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1️⃣Lat Pull Down Drop Set. 6x Lat Pull Downs, 6x Lat Pull Downs with a Pause. 6x Lat Pull Downs Pulses.
2️⃣12x Straight Bar Pull Downs
3️⃣8x Seated Rows, 8 Seated Face Pulls
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Give this a go in your next back workout💪🏼
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Booty Shorts NEW RD X MN Dropping so soon😍

Home in Australia 🇦🇺
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As much as I love to travel, there really is nothing like home ❤️ I think it’s really important to create a life you love. Do things that make you happy, surround yourself with people who believe and support your vision.
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I think sometimes people are chasing the wrong kind of happiness, constantly looking into others lives, thinking if only I had this or could achieve that I would be happy. Happiness is an inside job, and it does require work.
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For someone to be successful at something requires work right? Well this doesn’t just apply to your career, its the same for relationships, personal development and everything else. This all takes work and lots of it.
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Everyday you should be working towards creative a better you, and most of all enjoying the damn process, because it’s a journey that never ends💫
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So today I’m back into things! Lotssss of exciting stuff happening with @bodiesbyrachel and Im going to share with you my training, food, macros and all that fun stuff😋

HOME TIMEEEE ✈️ -
Body updateeee👙
25 (was just my birthday 🎂)
167cm
Weight- I don’t know 🤷🏽‍♀️
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What an amazing trip and holiday💃🏽
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I am so blessed to be able to travel and do what I love! Post comp the truth is I have not yet started reverse dieting! I took 4 days off training and I’ve eaten as I wanted for the trip. Well because yolo guys! We live one life and I choose to make the most of every moment! Don’t get me wrong I still made an effort to make good food choices and trained most days, but definitely enjoyed some yummy treats!
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I’ll start my reverse dieting process when I get home! Because it will always be there! Memories won’t!
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See you in Aus✈️💃🏽

Who wants to get sweaty 💦?
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🏃🏽‍♀️10minutes of sprints 30 seconds (as fast as you can) 30 seconds rest x10
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Okay 1 minute on each exercise, 20 seconds rest!
1️⃣15sec Squat Hold/Air Squat
2️⃣KB Swings
3️⃣Bosu Ball Mountain Climbers
4️⃣KB Curtsy Lunges
5️⃣KB Thrusters
5️⃣Rope Pulls/Slams or Burpees
3 Rounds🔥
@bodiesbyrachel