1/04/2019

Rachel Dillon 4 weeks out @wbff_official

4 weeks out @wbff_official World Titles💫 leaving for LA in 3 weeks😍
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@paul_dillett @allisondillett @n8fitness @toby.harrison

Weeeee here again🍑😅🔥
1️⃣Drop Set Smith Machine Hip Thrusts (8,8,15)
3 Sets
1️⃣8x Elevated Smith Machine Lunges e/l
2️⃣15x Frog Kicks
3 Sets
1️⃣8x Smith Machine Single Leg Press e/l
2️⃣15x Cable Lateral Kicks
3 Sets
1️⃣6x Smith Machine Donkey Kicks
3 Sets -
A PAIR OF MY NEW RD X @musclenationofficial TIGHTS 😭😍 This next drop is so good🔥

Some of my finalists from my Bikini 6 Week Challenge👙
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Dijana💃🏽 Connie💃🏽 Matilda💃🏽
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This program focuses on building a bikini body, my fave😍
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If you are looking to create a feminine hourglass shape, this challenge is for you!
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This program focuses on:
✅Sculpting Shoulders and Back⌛️
✅Tightening Waist and Strengthening Core🔥
✅Building Strong and Toned Legs and Glutes
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My brand new 6 Week Challenge is live now and spaces are filling up quickly! Hit the link in my bio to join now ❤️
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www.bodiesbyrachel.com.au

LEGSSSSS 🔥

1️⃣Cotton Band Squats
2️⃣Cotton Band Lateral Raises e/l
4 Sets
1️⃣15x Cotton Band Barbell Hip Thrusts
2️⃣12x Resistance Band Frog Jumps
4 Sets
1️⃣20x Smith Machine Leg Press
2️⃣12x Resistance Band Jumping Lunges e/l
1️⃣15x Elevated Smith Machine Squat Pulses
2️⃣Elevated Thrust Flyes 1,2,3,4,5,6,7,8,9,10
4 Sets
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A SAMPLE OF MY NEW RD @musclenationofficial TIGHTS 😭😍 making a few changes but so in love!!!❤️