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Train for your goals!!! Everyone has different goals which is amazing, but it’s important to structure your training in line with your goals!
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Over my years of training, I have had many different goals and trained differently accordingly.
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My latest goal has been to create an hourglass shape! This is exactly why I created my Bikini Body Challenge 👙 To share my training methods for this goal with you girls! One of my fave programs 😍
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Challenge kicks off in a week👙
Because it’s time to grow 💪🏼
Seated Shoulder Circuit!
Warm up with:
1️⃣30 seconds Banded Pull Downs
2️⃣30 seconds Banded Pull Aparts
4 Rounds
1️⃣DS 15/12 Dumbbell Press
2️⃣15x Dumbbell Lateral Raises
3️⃣15x Dumbbell Shoulder Bombs
4️⃣15x Barbell Press (behind head)
4 Rounds 🔥
12 DAYSSSS🙀until our MAY Challenge kicks off!!
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The girls are so excited, and so am I!! -
Have you chosen your team??
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80% Full!! Team 🍑👙💪🏼??
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Don’t miss out on this one! Our next won’t be until July🔥
Being self aware is not the absence of mistakes, but the ability to learn and correct them 💫
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