Rachel Dillon Such an amazing day

Such an amazing day shooting with with @ohrangutang and @cristinapilo 😻 great experience and cannot wait to see the shots 🙌🏼

Time to shoot with @ohrangutang make up and hair by the amazing @cristinapilo 😻

Picture on the left 4 weeks out from @wbff_aust amateur show October 2015 where I won my PRO card.
Picture on the right 4 weeks out from @wbff_official World titles where I won the bikini WBFF PRO World Championship Title! I worked my ass off for 10 months. I also run a full time business whilst also traveling ALOT! It did not matter what it took to get where I wanted. I had a vision and nothing was getting in the way. I ate from plastic bags in airports, I took hours prepping my food, I woke up at ridiculous times so that I could train, I made sacrifices, I pushed myself to my absolute limits. I did not make one excuse as to why I couldn't work out or make the right diet choices. I made it happen no matter what. What I love about competing is you develop such discipline, commitment, drive as well as such a strong mind. These are all traits I then implement in other aspects of my life such as my business! People think it's just a sport, it's not, it's truly something many cannot do and something that can change your life 💫 team @n8fitness and @toby_harrison
Compete with the best of the best in the upcoming @wbff_aust this October!! Tickets not on sale and I hope to see you all there!

Feeling 👼🏽👼🏽 always love shooting with @photosbyjt

Rachel Dillon This core exercise seriously

This core exercise seriously burns 🔥Give it a go!!

Holiday bod 💚 life is all about balance! On this holiday I have been indulging and enjoying my time with no regrets! I always stay active on holidays but certainly eat a little too much! From years of training I have trained my body to maintain on a higher amount of calories so that indulging for me doesn't set me back! This is through living a lifestyle of health and fitness! For online coaching head to www.bodiesbyrachel.com.au and check out what we have to offer 😘

How to find happiness? The answer is you. You will never be happy if you are not happy within yourself. Nothing or no one can do it for you. So stop making excuses and start working on yourself, learn to love who and what you are, find the happiness you deserve 💫

Love wearing my @adctiv 😍 can mix and match them too! My fave is black on black! When checking out use my code Rachel10 ❤️

Rachel Dillon ✖️RESISTANT BAND CRAB STEPS✖️

✖️RESISTANT BAND CRAB STEPS✖️ little sneak peak of this mornings workout using my resistant band! I incorporate it at least once a week to isolate certain muscles! This exercise is great for working the minimus (smallest and usually the weakest part of the glute) #thatwaddletho 😂🍑

SQUAD😍🙌🏼 So excited to see part of my squad in Vegas just missing lozzy ❤️ see you girls soon 😘 @hattieboydle @shannahbaker

☀️☀️ got me good👙 today I head to ✈️ VEGAS!!! For Olympia with #TEAMEHP! Woo!!

When you need no filter because your makeup is amazing! Thank you @kellythorpemakeup just finished shooting with @bluelineefex great start to my day in LA!

Rachel Dillon Day ✌🏼️ at Olympia!

Day ✌🏼️ at Olympia! #teamehp come see us at booth #560

TEAM EHP 🔴🔵⚪️

Amazing day with #teamehp cannot wait for tomorrow!! OLYMPIA💪🏻 make sure your following my SNAP 👻bodiesbyrachel and the EHP SNAP! 👻ehplabs

4 WEEKS!!! Until the WBFF Australia show kicks off on the gold coast? Who is coming to watch? I am so excited to welcome some new pros to our family! Will it be you? My #1 tip whilst on stage! BE YOU, BE REAL! Have fun and show off all your hard work! Cannot wait to see you all there!! @wbff_aust tickets now available!

Rachel Dillon BALI MEMORIES shooting @adctiv

BALI MEMORIES shooting @adctiv when you try to be smooth and it fails 😂

In the end we only regret the chances we didn't take. Take every opportunity that comes your way, give 100% in all aspects of your life. Don't let yourself have regrets, life is too short 💫
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🔴Join me in my 6 week challenge! Registrations close on the 25th of September! Link in bio!🔴

UNDER 25 DAYS!! Until we will all be on the Goldcoast watching the Aussie girls hit the @wbff_aust stage!!! Excited to catch up with Aussie pro family ❤️ and see all the beautiful competitors! Have you for your tickets? Better hurry tickets are limited!!! Stage shot from the amazing @toby.harrison

You never lose by loving, only by holding back ❤️
📷 @taz_k_photographer

Rachel Dillon ✖️BB ASSISTED SQUATS✖️One of

✖️BB ASSISTED SQUATS✖️One of the exercises from my leg day! Who wants the full workout! It's on my snap! 👻bodiesbyrachel

Whatever the mind of a woman can conceive and believe, it can achieve. –Napoleon Hill #bossgirls

FRIDAY!! Im slowly getting back into routine now I am home! Diet and training is a little more relaxed! I have had a much needed break and it felt great! Now it's time to set some new goals 😏 #whatsnext

Best week at the Olympia in Vegas with Team EHP 😘 @ehplabs

Rachel Dillon Thanks to Soph at

Thanks to Soph at @misstiquehair for my super cute braids 💁🏽💇🏽💃🏻

TAG YOUR SOUL SISTER🙌🏼
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HAPPY BIRTHDAY TO MY BLONDE SOUL SISTER @laurensimpson In this life you come across a lot of people and I am so glad I came across you! To find someone who shares the same passion, drive and goals as you is honestly a beautiful thing! We compete together, work together and support each other 💯% this type of friendship will last a life time! Cannot wait to celebrate together on the GC in two weeks! Have an amazing day 😘

Everything happens for a reason.. people, opportunities, situations all lead you to exactly where you are meant to be🌟

The weather here in Aus is so amazing☀️ so today I worked out by the pool sipping on my @ehplabs passionfruit BCAAS soooo refreshing and tastes amazing 😍

Rachel Dillon Last night was so

Last night was so much fun!! Loved going out with my friends and family! ❤️ Life is all about balance so don't forget to live a little ✌🏼️

TAG A FRIEND WITH STRONG QUAD GAME💪🏻 spending this summer in bikinis 👙

Loving this cute outfit from @strongliftwear now time for gym and to smash my girls in an upper body sesh💪🏻 #strongliftwear #bodiesbyrachel

Waking up in @adctiv 😍 so so comfy! Use my code when checking out rachel10

Rachel Dillon Never forget true happiness

Never forget true happiness comes from within 💫💫💫

GIVE THIS EXERCISE A GO! 12 reps SS 8 HEAVY Seated DB Shoulder Press🔥🔥 Top @strongliftwear 😍

Be your own motivation 💯❤️

3 DAYS until @ehplabs announce some BIG NEWS!!!! Make sure you are following them to find out 🙌🏼😍🙊 @ehplabs @ehplabs @ehplabs

Rachel Dillon Flexed vs relaxed 💁🏽

Flexed vs relaxed 💁🏽 resistance training will not make you look bulky, but will help sculpt and tighten your body!
So I have definitely been quite lenient with my diet lately! But I have a few shoots coming up this weekend and I'm have been tidying things up- cleaning up my diet and adding some HIIT sessions in!
Health and Fitness is a lifestyle for me. So yeah I workout hard and eat well most of the time but I also enjoy life!! I eat junk sometimes, I go out sometimes, I skip a session sometimes. I live by the 80/20 rule. Because I do believe it is all about balance! In saying all this if I have something coming up I can switch from 80 to 100 real quick and make it happen. But how??? 💯 MINDSET!!!! So many people want the magic pill or secret method. There isn't one! It's all about education and learning about your body and what it best responds too. Choose a lifestyle of health and fitness and keep that balance! I promise you, you'll not only feel great but you'll be truly happy that you've learnt how to live a life of balance!

LESS THEN 1 WEEK UNTIL THE @wbff_aust SHOW ON THE GC⭐️ Who's ready??? Cannot wait to meet everyone!
REGISTER NOW- www.wbffshows.com.au/registration

AUDIENCE TICKETS- www.tickettek.com.au
Or
Jupiters Casino. - 07 5592 8100

OFFICIAL AFTER PARTY- www.wbffshows.com.au/wbff-australia-2016-after-party/
Only 200 tickets available and selling fast!
Tickets will be ready for collection at the Registration Evening/Athletes Meeting on 14th October or at the WBFF merchandise table on show morning.

TAN BOOKINGS- www.fitnesstan.com

HAIR & MAKEUP BOOKINGS- www.teganwoodford.com

OFFICIAL PHOTOGRAPHER DALLAS OLSEN.
Book your photos when registering for the show or email admin@dallasolsen.com for further information.

Train like a beast 😈 outfit @ryderwear

💚🙋🏽💚

Rachel Dillon Never be afraid to

Never be afraid to be exactly who you are ❤️ Makeup @hannahberck @shiquebeauty

WBFF GC SHOW ❤️

Loving being on the GC for the @wbff_aust show! There is seriously no other show like it!! I hope to see and meet everyone today!! I'll be taking over the wbff snap chat tonight at 7pm so make sure you are following them to see who we welcome to the PRO family tonight!
Massive shout out to @teganwoodford for my amazing makeup yesterday and @gbtans for keeping me bronzed 🙌🏼

Today's look ◾️◽️ tan by @gbtans

Rachel Dillon Wake up everyday and

Wake up everyday and live like it could be your last 🌟 wearing @adctiv new colour range! COMING SOON! Code Rachel10

Need that extra push in your sessions? My go to @ehplabs RPM😍🙌🏼 I use this product several times a week and it never disappoints!!

Be your own motivation, every single day. No one can get you there but you, remember that🌟

What a weekend on the GC for the @wbff_aust show!! So amazing to catch up with everyone and get some amazing content!! Home Time ❤️🙌🏼

Rachel Dillon Try this ab workout!

Try this ab workout! 🔥
15x Leg Raises
15x Spider-Man's e/s
15x Crunches
15x Bicycles e/s
1 minute plank
X 4 Rounds

YASSSS💦💦 naturally i am not a sweater but I am loving my @sweetsweateurope 😍 #shreddingforsummer ☀️

Don't forget to sculpt the back ladies💪🏻 snap saw my workout first! 👻bodiesbyrachel

Because with every failure, comes a lesson learnt. It's okay to fail, because when we fail we grow, we evolve. True success to me is when we fail and choose to try again.
📷 @ohrangutang
MUA @cristinapilo