12/31/2018

Rachel Dillon Who worked out this

Who worked out this weekend💪🏼
.
With the holiday season in full swing I am making the most of my workouts! 1 week left of our Challenge and this was one of our lower body workouts😅
.
Always start with a little 🍑activation!
.
1️⃣BB SQUATS
.
1️⃣BOX JUMPS
2️⃣DB RDLS
.
1️⃣BENCH CABLE KICKBACKS
2️⃣UP AND OVERS
3️⃣BULGARIAN HOPS
.
FREE CHALLENGE EBOOK AVAILABLE (workouts included)
.
Link in my Bio❤️

Fitness can fit your lifestyle✨
.
I used to think to have my ideal body all year round I would have to train twice a day, eat and prep all my meals in, constantly restrict myself from foods I enjoyed and forever wish and want to look a certain way.
.
The truth is Fitness doesn’t need to be your life, it can fit your lifestyle. But it’s taken me a long time to figure out this balance.
.
For me over the years my priorities have changed. I now run and spend majority of my time on my business which I love! So I’ve learnt how to live the best of both worlds!
.
Things I now do:
1️⃣FLEXIBLE DIETING has allowed me to enjoy foods I love and eat out often with zero guilt.
2️⃣TRAIN LESS (I now train less, but I train smart) no time is wasted in the gym!
3️⃣BALANCE I’ve learnt not to sweat the small stuff. A new day and new week will always be around the corner. Enjoy the present.
4️⃣LIFESTYLE find something you can do long term, the truth is this journey never ends, so learn to love it❤️
.
REGISTER FOR MY NEW CHALLENGE! FREE WORKOUTS + MORE!
.
Link in bio❤️

THEY’RE BACK💖🧡💚
.
NEW COLOURS😍
NEW RESISTANCE LEVELS🔥
.
$29.99 AUD each
OR
Buy ALL 3 today for $79.99 AUD and receive my 6 week Glute Workout Guide for FREE🍑
.
LINK IN BIO💚

SHOULDERS & CHEST💪🏼
.
I get asked a lot if I train chest, the truth is not very often! But every 2-3 weeks I will include some chest exercises with my shoulder workout so let’s go🔥
.
1️⃣DUMBBELL CHEST PRESS
2️⃣DUMBBELL SHOULDER PRESS
3️⃣DUMBBELL LATERAL TO FRONT RAISE
4 Sets
.
1️⃣PLATE PRESS
2️⃣PUSH UP HOLD (3SEC)
3️⃣BUS DRIVERS
4 Sets
.
Finisher🔥
1️⃣DUMBBELL REVERSE FLYES (until failure)
.
I aim for 10-12 reps💪🏼
.
Let’s get ittt❤️