Rachel Dillon BANDED BOOTY CIRCUIT🍑 I’ve been

BANDED BOOTY CIRCUIT🍑

I’ve been training a lot at home whilst I was away over Christmas! Give this one a go🔥
✨30 seconds on each exercise
✨10 seconds to move
✨3-5 Rounds
✨60-90 seconds rest between Rounds

1️⃣BANDED ABDUCTORS
2️⃣BANDED LATERAL WALKS
3️⃣BANDED JUMP SQUATS
4️⃣BANDED SQUAT PULSES
5️⃣BANDED SQUAT SIDE STEPS
6️⃣BANDED POP SQUATS
7️⃣BANDED BARBELL RDLS
8️⃣BANDED WALL SIT

For my FREE Christmas workouts head to www.bodiesbyrachel.com.au or head to my highlight and use the swipe up❤️

I’m officially feeling all the food and Margaritas😝

I think it’s important to stay active over this time and to prepare mentally knowing you are going to be indulging a little more then you should!
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I’ve been doing @bodiesbyrachel 10 Workouts of Christmas🎄 so many of you so doing them with me😍

I’ve been doing a fair few at home too!

Try this Circuit
1️⃣15x BOX JUMPS
2️⃣15x BENT OVER ROWS
3️⃣15x DB RDLS
4️⃣15x DB SHOULDER BOMBS
5️⃣15x DB LATERAL RAISES (leaning) E/S
6️⃣60 SECONDS SKIPPING
5 Rounds

For my FREE Christmas workouts head to www.bodiesbyrachel.com.au or head to my highlight and use the swipe up❤️

Madi😍

One of our 4 Week Shred Tighten and Tone Finalists! Will be sharing all our finalists amazing transformations this coming week🔥 “First off I wanna say a massive thank you BBR girls for the 4 week STT 💕

I’ve lost a total of 18.5cm and 3kgs but for me the biggest change has been mental. My mindset and perception of myself has completely changed, I’m wearing clothes I never would’ve worn before and I’m starting to feel confident and happy in my skin!

The @bodiesbyrachel group is amazing and what you girls are doing is absolutely incredible. Thank you so much! I’m one very happy and motivated girl, can’t wait for the next challenge!” Who’s in for the New Year Challenge😍

Sign ups are open and filling fast!! Link in Bio❤️

I’m late to the parrrttyyyy🎉

I hope everyone had an amazing Christmas, my first Christmas away from my family but lucky enough to spend it with my partners beautiful family✨

Probably the most thoughtful gift I’ve ever been given (except for Nele🐶) Clay had framed the stars at the exact moment we met😭❤️ Love you sooo much my boo✨

Posted by : Blogger 2:53 PM Tags : Crochet

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