☀️Sun
👙Bikinis
💃🏽Shopping
❤️Family
🍸🍪Drinks and Food
💪🏼Training
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I don’t think there’s any right or wrong way to spend your holidays. Do what makes you happy, that should make the people around you happy also. Be present,share the love and make the most of another incredible year✨
OKAY OKIEE LEG CIRCUIT🔥
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So let me walk you through this workout and you’ve gotta give it a go!!
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Start with a Barbell Banded Hip Thrust Drop Set!
1️⃣10, 12, 15 (weight gets lighter as your reps get higher) -3 sets of these!
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Then your going to go straight into this circuit:
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30 seconds on/20 seconds off
1️⃣DB RDL/DB SQUAT
2️⃣SMITH MACHINE SPLIT SQUATS E/L
3️⃣BARBELL FROG PUMPS
4️⃣PLATE LATERAL LEG RAISES
5️⃣FROG KICKS
3-4 Sets🍑
NEW CHALLENGE IS LIVE💃🏽
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The time is here my babes!! I am so excited to share this with you!!
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Bikini, Booty and Shred are back making this my biggest BBR Challenge ever! I've added some exciting new features to the App and cannot wait to begin! This is the most demand I have ever had for one of my Challenges so get in quick to reserve your spot. Let's do this✨
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Link in bio❤️
BACKKK FAVES🔥
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We out here, we grindinn😝
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Two exciting announcements this week, one is tomorrow morning!!! Stay tuneddddd💃🏽
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This morning was Some incline sprints with an upper body workout-Try these four back exercises🔥
1️⃣8-12x ASSISTED CHIN UPS
2️⃣12x ROPE LAT PUSH DOWNS
3️⃣15x BANDED FACE PULLS
4️⃣12x SEATED ROWS
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Slow and controlled🐢
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