Rachel Dillon Who worked out this

Who worked out this weekend💪🏼
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With the holiday season in full swing I am making the most of my workouts! 1 week left of our Challenge and this was one of our lower body workouts😅
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Always start with a little 🍑activation!
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1️⃣BB SQUATS
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1️⃣BOX JUMPS
2️⃣DB RDLS
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1️⃣BENCH CABLE KICKBACKS
2️⃣UP AND OVERS
3️⃣BULGARIAN HOPS
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FREE CHALLENGE EBOOK AVAILABLE (workouts included)
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Link in my Bio❤️

Fitness can fit your lifestyle✨
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I used to think to have my ideal body all year round I would have to train twice a day, eat and prep all my meals in, constantly restrict myself from foods I enjoyed and forever wish and want to look a certain way.
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The truth is Fitness doesn’t need to be your life, it can fit your lifestyle. But it’s taken me a long time to figure out this balance.
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For me over the years my priorities have changed. I now run and spend majority of my time on my business which I love! So I’ve learnt how to live the best of both worlds!
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Things I now do:
1️⃣FLEXIBLE DIETING has allowed me to enjoy foods I love and eat out often with zero guilt.
2️⃣TRAIN LESS (I now train less, but I train smart) no time is wasted in the gym!
3️⃣BALANCE I’ve learnt not to sweat the small stuff. A new day and new week will always be around the corner. Enjoy the present.
4️⃣LIFESTYLE find something you can do long term, the truth is this journey never ends, so learn to love it❤️
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REGISTER FOR MY NEW CHALLENGE! FREE WORKOUTS + MORE!
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Link in bio❤️

THEY’RE BACK💖🧡💚
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NEW COLOURS😍
NEW RESISTANCE LEVELS🔥
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$29.99 AUD each
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Buy ALL 3 today for $79.99 AUD and receive my 6 week Glute Workout Guide for FREE🍑
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LINK IN BIO💚

SHOULDERS & CHEST💪🏼
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I get asked a lot if I train chest, the truth is not very often! But every 2-3 weeks I will include some chest exercises with my shoulder workout so let’s go🔥
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1️⃣DUMBBELL CHEST PRESS
2️⃣DUMBBELL SHOULDER PRESS
3️⃣DUMBBELL LATERAL TO FRONT RAISE
4 Sets
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1️⃣PLATE PRESS
2️⃣PUSH UP HOLD (3SEC)
3️⃣BUS DRIVERS
4 Sets
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Finisher🔥
1️⃣DUMBBELL REVERSE FLYES (until failure)
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I aim for 10-12 reps💪🏼
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Let’s get ittt❤️

Rachel Dillon My kind of Christmas🎄 ☀️Sun 👙Bikinis 💃🏽Shopping ❤️Family 🍸🍪Drinks

My kind of Christmas🎄
☀️Sun
👙Bikinis
💃🏽Shopping
❤️Family
🍸🍪Drinks and Food
💪🏼Training
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I don’t think there’s any right or wrong way to spend your holidays. Do what makes you happy, that should make the people around you happy also. Be present,share the love and make the most of another incredible year✨

OKAY OKIEE LEG CIRCUIT🔥
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So let me walk you through this workout and you’ve gotta give it a go!!
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Start with a Barbell Banded Hip Thrust Drop Set!
1️⃣10, 12, 15 (weight gets lighter as your reps get higher) -3 sets of these!
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Then your going to go straight into this circuit:
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30 seconds on/20 seconds off
1️⃣DB RDL/DB SQUAT
2️⃣SMITH MACHINE SPLIT SQUATS E/L
3️⃣BARBELL FROG PUMPS
4️⃣PLATE LATERAL LEG RAISES
5️⃣FROG KICKS
3-4 Sets🍑

NEW CHALLENGE IS LIVE💃🏽
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The time is here my babes!! I am so excited to share this with you!!
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Bikini, Booty and Shred are back making this my biggest BBR Challenge ever! I've added some exciting new features to the App and cannot wait to begin! This is the most demand I have ever had for one of my Challenges so get in quick to reserve your spot. Let's do this✨
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Link in bio❤️

BACKKK FAVES🔥
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We out here, we grindinn😝
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Two exciting announcements this week, one is tomorrow morning!!! Stay tuneddddd💃🏽
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This morning was Some incline sprints with an upper body workout-Try these four back exercises🔥
1️⃣8-12x ASSISTED CHIN UPS
2️⃣12x ROPE LAT PUSH DOWNS
3️⃣15x BANDED FACE PULLS
4️⃣12x SEATED ROWS
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Slow and controlled🐢

Rachel Dillon BANDED BOOTY CIRCUIT🍑 I’ve been

BANDED BOOTY CIRCUIT🍑

I’ve been training a lot at home whilst I was away over Christmas! Give this one a go🔥
✨30 seconds on each exercise
✨10 seconds to move
✨3-5 Rounds
✨60-90 seconds rest between Rounds

1️⃣BANDED ABDUCTORS
2️⃣BANDED LATERAL WALKS
3️⃣BANDED JUMP SQUATS
4️⃣BANDED SQUAT PULSES
5️⃣BANDED SQUAT SIDE STEPS
6️⃣BANDED POP SQUATS
7️⃣BANDED BARBELL RDLS
8️⃣BANDED WALL SIT

For my FREE Christmas workouts head to www.bodiesbyrachel.com.au or head to my highlight and use the swipe up❤️

I’m officially feeling all the food and Margaritas😝

I think it’s important to stay active over this time and to prepare mentally knowing you are going to be indulging a little more then you should!
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I’ve been doing @bodiesbyrachel 10 Workouts of Christmas🎄 so many of you so doing them with me😍

I’ve been doing a fair few at home too!

Try this Circuit
1️⃣15x BOX JUMPS
2️⃣15x BENT OVER ROWS
3️⃣15x DB RDLS
4️⃣15x DB SHOULDER BOMBS
5️⃣15x DB LATERAL RAISES (leaning) E/S
6️⃣60 SECONDS SKIPPING
5 Rounds

For my FREE Christmas workouts head to www.bodiesbyrachel.com.au or head to my highlight and use the swipe up❤️

Madi😍

One of our 4 Week Shred Tighten and Tone Finalists! Will be sharing all our finalists amazing transformations this coming week🔥 “First off I wanna say a massive thank you BBR girls for the 4 week STT 💕

I’ve lost a total of 18.5cm and 3kgs but for me the biggest change has been mental. My mindset and perception of myself has completely changed, I’m wearing clothes I never would’ve worn before and I’m starting to feel confident and happy in my skin!

The @bodiesbyrachel group is amazing and what you girls are doing is absolutely incredible. Thank you so much! I’m one very happy and motivated girl, can’t wait for the next challenge!” Who’s in for the New Year Challenge😍

Sign ups are open and filling fast!! Link in Bio❤️

I’m late to the parrrttyyyy🎉

I hope everyone had an amazing Christmas, my first Christmas away from my family but lucky enough to spend it with my partners beautiful family✨

Probably the most thoughtful gift I’ve ever been given (except for Nele🐶) Clay had framed the stars at the exact moment we met😭❤️ Love you sooo much my boo✨